Hello friends, welcome to informationhood. On this post i want to share a very important information. Is true that children are big blessing from God and a good experience. What ever it could be now, be rest assured that God is surely going to bless your home with wonderful children that will put joy in your face and give glory to the name of God almighty. I was browsing through the internet earlier today and i saw it, i went through it and i find it interesting to share with informationhood readers. If you’re planning to get pregnant, you can give this a try and i pray you will get your expectations in Jesus name. Check below for tjhe quick pregnant tips for women.
How to Get Pregnant Faster By healthpartners.com
If you’re trying for or thinking about having a baby, you’re probably very excited and full of anticipation. And rightly so! But as you may know, getting pregnant isn’t just about sex.
First of all, timing is everything when it comes to conception. The good news is that there are a few things you can do to make sure you time sex just right. And the even better news is that there are additional techniques you can use to further improve your chances of conceiving.
Whether you’ve been trying to get pregnant for a few months or you’re about to start, we’re here to help. Below, we’ll explain what you should know about your chances of getting pregnant and give you important tips on how to increase them through timing, technique and more.
What’re your chances of getting pregnant each month?
In general, a woman trying to get pregnant has a 15% to 25% chance of getting pregnant each month. Despite these odds, most couples get pregnant within the first year.
Whether you get pregnant depends on several factors, such as your general health, your age, your and your partner’s fertility, and the right time to have intercourse during your cycle.
How to increase your chances of getting pregnant
1. Start tracking your menstrual cycle (if you haven’t already)
Each new menstrual cycle is marked by the first day of your period. Keeping track of your cycle – along with any daily symptoms you feel – can be incredibly helpful. Here’s why
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Watching your cycle helps you get to know your body better, including the length of your cycle. The length of your cycle determines your fertile window, which we’ll discuss in the next section.
Observing symptoms such as changes in sex drive, mood, or cervical mucus can help you identify patterns in your cycle, including typical symptoms before your most fertile days.
How do you get started? Start observing when your next period comes in, because that’s Day 1 of your cycle. You can keep a diary and write everything down, or you can use mobile apps like Fertility Friend and Clue.
- Determine your fertile window and start monitoring ovulation
The fertile window is usually in the middle of your cycle and is when you’re most likely to get pregnant. During this window, ovulation occurs, which is the release of an egg from an ovary. Once this happens, fertilization of the egg is possible.
Keeping track of your cycle will help you narrow down your fertile window of opportunity to be successful. The next step to improve your chances of pregnancy is to find out when you ovulate. Since conception isn’t possible until an egg is released, knowing your ovulation window will help you better determine when to have sex.
From monitoring cervical mucus and basal body temperature to ovulation prediction kits, there are several methods to determine your most fertile days.
- Do you’ve frequent sex during your fertile window
One of the most common questions asked by people trying to get pregnant is: How often should I’ve sex when I’m trying to get pregnant?
The short answer is that it depends on your preferences as a couple and whether there are any known fertility problems.
Overall, studies have shown that couples who’ve sex every day or every other day during the fertile window have the highest pregnancy rates. Doctors also often recommend limiting yourself to once a day during the fertile window.
If you can’t or don’t want to have sex every day or every other day, set a goal to have sex during your cycle. This way, you and your partner can develop a regular sex routine that can carry you into the fertile window.
Is morning or evening sex better if you’re trying to conceive?
For conception, the morning is the best time for sex, at least as far as sperm are concerned. Some studies have found that sperm count and quality are slightly higher in the early morning, which may mean that the chances of conception are better if sperm are deposited right after a restful night.
However, there’s no clear medical consensus. So if you and your partner are in the right mood, don’t let the time of day stop you.
Are there certain positions that can increase the chances of pregnancy?
There’s no scientific evidence that any particular position increases the chances of conception. However, positions that allow deeper penetration, such as when the man is on top, can help deposit sperm closer to the uterus.
- Lie down and relax for a few minutes after sex
Standing up or going to the bathroom after sex can pull sperm away from their target. So if you lie on your back for about 15 minutes after sex, this can help keep the sperm flowing in the right direction. - Make sure you’re using a fertility-enhancing lubricant
The type of lube you use during sex can actually make it harder to conceive, so much so that the Food and Drug Administration now classifies certain lubes as “fertility-friendly.” This is because the ingredients in many lubricants, such as petroleum, silicone, parabens and glycerin, can harm sperm function. A lubricant’s pH (how acidic or alkaline it is) can also have an effect.
Lubricants to avoid for contraception
- K-Y jelly
- Astroglide
- Aquagel
Lubricants to consider when trying to conceive
- Pre-seed
- BioGenesis
- JO Actively Trying
6. Strive for a healthy lifestyle for yourself and your partner
Getting pregnant isn’t just about timing and technique. Improving your health can help increase your chances of getting pregnant and prepare you for a healthy pregnancy. And that goes for your partner, too.
Healthy habits you can benefit from before (and after) conception include:
Taking a prenatal vitamin high in folic acid can support embryo development and reduce the risk of birth defects.
Your partner can take a male fertility supplement without testosterone supplements. Or he can take a daily multivitamin plus a coenzyme Q-10 vitamin.
A balanced diet of protein, unsaturated fats and complex carbohydrates can help ensure that your body provides an ideal environment for a healthy pregnancy – and may increase your partner’s sperm production.
Being active can help you relieve stress and exercise your body – two things that are helpful at any stage of your pregnancy.
Exercise is also important for male fertility. However, activity should be moderate. Intense exercise, especially cycling, can decrease sperm count rather than increase it.
Men should also avoid exposing their testicles to excessive heat, such as in a hot tub, sauna, steam room, or wearing tight clothing.
It’s important to limit alcohol consumption before conception because alcohol can be disruptive during the first few weeks of pregnancy, when the baby’s organs are developing. Limiting alcohol consumption may also help increase sperm production.
Quitting smoking before pregnancy can have a positive impact on both your likelihood of conceiving and the health of your pregnancy. That’s because smoking is consistently linked to a number of health and fertility problems in both men and women.
While it’s easier said than done to reduce your stress levels, it can pay off. Effectively managing stress can benefit not only your fertility and pregnancy, but many other aspects of your life as well.
Take a look at our complete pre-conception checklist to set yourself up for success.
- Schedule a Preconception Exam
An important step is making an appointment for a prenatal care checkup with your primary care physician, OB-GYN or midwife. A prenatal care exam is similar to an annual medical exam, but includes additional measures that focus on family planning and pregnancy.
In particular, a prenatal care exam can help identify health problems that could affect your chances of conceiving or having a healthy pregnancy.
Pregnancy checkups include a physical exam and a review of your health and reproductive history, such as immunizations, previous pregnancies, and current medications. Blood tests and imaging tests may also be performed. At this appointment, you’ll also have the opportunity to voice any questions or concerns you may have.
You and your partner should each make an appointment for yourself so that you know everything you can when you’re trying to get pregnant.
Start with almost-baby steps
The more information you’ve on your side, the more you can increase your chances of conceiving quickly.
Knowing your cycle and determining your most fertile days are the most important factors in determining when to try for a baby. But don’t forget to use simple techniques and tools, such as taking a few minutes after sex and using the right lubricant.
And of course, don’t neglect your health. Not only do something for your mental and physical health, but also see your health care provider. He or she’ll not only check your health, but can also give you tailored advice to improve your chances of getting pregnant.
So friends, now that you have seen some of the things to consider doing to increase your chance of getting pregnant faster, i urge you to implement them routinely. God will bless you with all your heart desires. Before you go, you can share this post with your friends as you may not know someone this will also be of help to. In addition, always check informationhood health section for more health tips and ideas.
