Health

List of Manpower Drugs in Nigeria and Ghana (Sex Enhancement Pills)

Sometimes physical strength may not be enough to handle her to her satisfaction some people used to say. some people have weak erection and can’t satisfy their woman sexually. In such case some people go in search for s*x enhancement pill popularly called man power in Nigeria.

Currently in Nigeria there are several drugs available in the market to used to boost the flow of blood towards the working area to enable it stands strong and remain active for long. If you are in search for drugs to use for this purpose then this post is for you.

Wants to handle you woman the very best way she will always want to beg for it again and again? Then use any of the drug below. Before so doing, note that abuse and long use of some of the below medicines can cause damages in a long run. So use with care and follow instructions as prescribed by your physician or producer. On other case some of this have symptoms that may be dangerous for some people under some health issues or medication. Make sure you discuss your health status with you do to before intake of these medicines.

List Of Manpower Drugs in Nigeria and Ghana

Vega 100
Green World Vigpower Capsule
Viagra
Levitra
Cialis
Priligy
Libiron Herbal capsule
Tadalafil (Cialis)
Stud100
Sildenafil (Viagra)
Natural Herbs
Vardenafil (Levitra)
Samson Powder

This is the list of manpower drugs we can get hold on at the time. Note that to have some of this medicines to work well, you need accurate relaxation after intake to the blood to flow properly. Taken it 30 minutes or more before action works better.

Aside using drugs to boost s*xual performance there are other better way to archive this naturally without a use of a single drug, check that below.

It has been noted that the best way to be strong in bed is to eat heathy food and kills bacteria and infections. Some fruits and for can help archive your goals. Below are some fruits to eat that helps boost your strength and keep your woman happy.

Banana

According to our findings, banana is one of the best natural way to boost s*xual performance. If you need to last long in bed the. turn eating banana to be daily act. It said banana contains bromelain that heals impotence and increase sex drive in men. It also said that bromelain is also found in pineapple. It will interest you to also know that bromelain is also used to heal swelling (inflammation) bromelain is also used to heal swelling (inflammation) According to WebMD.

Women Under 30 Essential Screen Test: High Blod Pressure, Cholesterol & Diabetes

By LORNA REUBEN-ROLAND Leave a Comment

Firstly, please see the main medical reasons why these tests are so vitally important:

- Isolate any latent medical issues
- Evaluate any medical risk against projected medical problems
- Boaster healthy livingUpgrade vaccinations
- Open up communication with your general practitioner (GP)

Even though you feel fine, below are 3 of the first set of screening guidelines for women ages 18 to 39 that are detailed in this article:

BLOOD PRESSURE SCREENING

Have your blood pressure checked at least once every 2 years. If the top number (systolic number) is between 120 to 139, or the bottom number (diastolic number) is between 80 to 89 mm Hg, you should have it checked every year.If the top number is greater than 140 or the bottom number is greater than 90, schedule an appointment with your provider.If you hwomen’s test betes, heart disease, kidney problems, or certain other conditions, you may need to have your blood pressure checked more often, at least once a year.Watch for blood pressure screenings in your area. Ask your provider if you can stop in to have your blood pressure checked.

CHOLESTEROL SCREENING

Recommended starting ages for cholesterol screening are between 20 to 45 for women.Women with normal cholesterol levels do not need to have the test repeated for 5 years.Repeat testing sooner than needed if changes occur in lifestyle (including weight gain and diet).Watchout for the next three Screening Tests.If you have diabetes, heart disease, kidney problems, or certain other conditions, you may need to be monitored more closely.

DIABETES SCREENING

If your blood pressure is 140/80 mm Hg or above, your provider will test your blood sugar level for diabetes.If you have a body mass index (BMI) greater than 25 and have other risk factors for diabetes, you should be screened. Having a BMI over 25 means that you are overweight. Asian Americans should be screened if their BMI is greater than 23. If you have other risk factors for diabetes, such as a first degree relative with diabetes or history of heart disease, your provider will likely screen you for diabetes.

Extra Thoughts:

What equipment do I need to measure my blood pressure at home?

To measure your blood pressure at home, you can use either an aneroid monitor or digital monitor. Choose the type of monitor that best suits your needs.

How do I know if my monitor is accurate or if I am using it correctly?

Once you buy your device, have your doctor check it for accuracy. They should check your monitor once a year. On your own, periodically check the tubing for cracks and leaks. Proper care and storage are necessary. Make sure the tubing is not twisted when you store it. Keep it away from heat.

Ask your doctor or nurse to teach you how to use your blood pressure monitor correctly. This will help you achieve good results in controlling your blood pressure.

How do I measure my blood pressure?

Checklist BEFORE you attempt blood pressure evaluation:

Wait 30 minutes after eating or using caffeine, alcohol, or t!9obacco products.
Go to the bathroom and empty your bladder.
Rest for 3 to 5 minutes and do not talk.vy
Sit in a comfortable position, with your legs and ankles uncrossed and your back supported.
Elevate your left arm to the level of your heart. Place it on a table or desk and sit still.
Wrap the cuff around the upper part of your bare arm. The cuff should be smooth and snug. There should be enough room for you to slip one fingertip under the cuff.
Check the placement of the cuff.
The bottom edge of it should be 1 inch above the crease of your elbow.

Next, we’ll look at three more compulsory under 30 women’s screen testing. Kindly comment below of the next women’s health topics would like featured. Thanks.

Dermatologist Advice On How To Lock Nutrients Into Your Skin

By LORNA REUBEN-ROLAND Leave a Comment

“The beauty of the skin is that you can affect it from both inside and out,” says dermatologist Doris Day, MD, author of Forget the Facelift: Turn Back the Clock with a Revolutionary Program for Ageless Skin.

These are her professional advice:

Your DIET Matters

Eating plenty of fruits and vegetables rich in antioxidants is good for your whole body, including your skin. Antioxidants such as beta-carotene and vitamins C, E, and A can curb the damage caused by unstable molecules known as free radicals.

These molecules can harm skin cells and cause signs of aging. One of the best ways to get more antioxidants is to eat a wide variety of fruits and vegetables.“I recommend going for as much variety and color as possible in your diet,” Day says. “Try snacking on berries, grapefruit, kale, spinach, and different kinds of peppers.” She also suggests adding a little tomato paste, which contains an antioxidant called lycopene, to stir-fried vegetables, brown rice, or quinoa.

Another good idea is to stock foods that are high in omega-3 fatty acids, including salmon, sardines, fortified eggs, and walnuts.

“Omega-3 fatty acids help keep the top outer layer of our skin strong and intact so that external toxins and pollutants are kept out,” says expert dermatologists.

Are Supplements NECESSARY?

The ideal way to get the nutrients you need for a radiant complexion is eating a healthy, balanced diet.

However, some experts suggest taking an over-the-counter daily multivitamin with minerals to boost your nutrient intake if you’re not eating a balanced diet. It’s also a good idea if you spend a lot of time outdoors or are exposed to high levels of air pollution and secondhand smoke. Of course, back here in Nigeria we all are extremely exposed to air pollution- from every minute generator fumes to refinery flaring. Remember the soot situation in garden city?

Pay Attention to Your Skin’s Overall Health

As important as it is to eat a healthy diet, your skin also needs you to not smoke, get enough sleep, exercise regularly, and drink enough water.

No matter what you eat, be sure to wear sunscreen with an SPF of at least 30 every day. The label should say “broad-spectrum,” meaning that it protects against the sun’s UVA and UVB rays. Apply a coin-sized dollop of sunscreen to cover your face, says another experienced hand. If you’re going to be outside, limit your time in the sun, especially between the hours of 10 a.m. and 2 p.m. Always wear protective clothing and a fulanani hat, seek the shade, wear sunscreen, and reapply at least every 2 hours, apply more quantity especially if swimming or sweating.

Be PATIENT

To get results, give it time. “It may take three months to a year to really see an improvement in your skin,” Day says. “Go with what’s tried and true and give it a solid chance to work.” You may want to start on green based products made from the finest natural ingredients such as the Oriflame brand.

Of course, there are many more according to your budget but wouldn’t you say setting aside a shunk of your investment of the skin housing your entire You and Organs deserve the best?

Skin Cancer Full Body Exam: HOW, WHAT & WHEN?

By LORNA REUBEN-ROLAND Leave a Comment

Ever Wonder HOW Skin Cancer Full Body Exam Is Carried Out?

The screening usually takes 10 minutes, or longer if the doctor sees any moles that look unusual. You’ll replace all personal clothing items with a medical exam gown. Your doctor will ask if you have any moles that concern you.

Then, she (or he) will then look at every square feet area of your body — from your face, chest, arms, back, and legs to less-visible places like your scalp, between your toes, and the soles of your feet.

What Exactly Is Your Doctor Watching For?

During a skin cancer screening, your doctor is checking for the “elementary characteristics” of each mole, which are all possible signs of skin cancer. It has the acronym “ABCDE” representing:

Asymmetry: Not the same shape on both sides
Border irregularity: Ragged or blurred edges
Color: Different shades of tan, brown, or black
Diameter: Larger than 1/4 inch
Evolving: Changes over time

Your doctor will also check for actinic keratosis which are typically any skin changes caused by sun damage that, without treatment, can turn into cancer.

Yes! Too frequent and lengthy solar radiation exposures is a prime causative skin cancer agent……..

WHEN Should You Get Skin Cancer Exam?

Like in all fields, experts disagree on something and this question has got it’s variant feedbacks. Some medical groups say you should only go for screening if you have suspicious moles or you have a high chance of getting melanoma, the deadliest type of skin cancer.

Others recommend a yearly screening for people who are at high risk for skin cancer. But, few things make you more likely to get it:

Change in hair color, light eye color, and skin that freckles or sunburns easily
People in your family have had melanoma
You’ve had unusual moles in the past
You’ve had sunburns before, especially any that blistered
You’ve used tanning beds
You have more than 50 moles or any that look irregular
You’ve had an organ transplant

Here’s what they agree on: Your dermatologist will want to see you twice a year if you’ve ever had basal or squamous cell cancer. After a melanoma diagnosis, you’ll likely see your dermatologist every quarter for the first year and then biannually after that.

7 Fixers To Relief That Dry Skin At Home

By LORNA REUBEN-ROLAND Leave a Comment

To fight household irritants and make your home environment more soothing to your skin, try these practical tips:

DRY SKIN FIXER 1: GLOVES

You may have heard that if you want to keep your age a secret, you should take care of your hands. This means protecting them from harsh household cleaners and dish detergents, which are proven skin irritants.

To keep your dry skin soft and supple, avoid long exposure of hands to these cleaners by covering them with non-latex rubber gloves. Alternatively, when it’s time to scrub, create a double barrier of protection: Wear a pair of rubber gloves overtop a layer of thin, soft cotton ones before you touch a bucket or sponge.

DRY SKIN FIXER 2: POST-SWIM SHOWER AND MOISTURIZERS

One cause of dry, itchy skin isn’t in your home but lurking right outside in the pool: chlorine. The best dry skin treatment when it comes to chlorine-ravaged skin? Chemical-free water. As soon as you or your children step out of the pool, head inside to rinse off with water and mild soap. Then follow up with a mild moisturizer that lists glycerin as the first ingredient. Glycerin helps your skin hold on to moisture more efficiently, thereby preventing future dryness.

DRY SKIN FIXER 3: COCONUT OIL

If you have dry skin, you already know that your age, our environment, and even the time of year can take its toll on your skin. But, did you know that coconut oil – which contains EFAs — essential fatty acids — can help keep your skin hydrated by protecting it from the damaging effects of the environment? Ask your doctor about adding coconut oil to your diet to help keep your skin moisturized. It also can be applied directly to you skin as a great moisturizer.

DRY SKIN FIXER 4: PETROLEUM JELLY

This is commmonly found in our houses. And, for people with sensitive skin that is easily affected by household skin irritants, the best dry skin treatments contain the fewest ingredients.

One such treatment is pure petroleum jelly. When abrasive household products touch skin, they break down the skin’s protective barrier. Then, when you apply a chemical-laden moisturizer on top of an already weakened area, it leads to skin irritation overload — burning, stinging, itching, and redness. Because it contains only one ingredient, petroleum jelly is very gentle on the skin.

As a result, Dermatologists round the globe recommend it as a dry skin soother for all areas of the body, from your lips to your hands to your feet. And because it is so safe and inexpensive, you can apply petroleum jelly as often as you like.

DRY SKIN FIXER 5: OATS (STRANGE?)

If exposure to a household cleaning product has left your skin rough and itchy, simply open your kitchen cabinet for a proven dry skin treatment: oatmeal. Oats have been used to treat dry skin for centuries. But only recently have researchers discovered what eases the itch: chemicals called avenanthramides that fight inflammation and redness.

To maximize the grain’s itch-fighting power, take an oatmeal bath. Grind either quick or old-fashioned oatmeal in a blender and slowly sprinkle it into the tub or bucket of water as the case maybe. Then soak for at least 15 minutes.

DRY SKIN FIXER 6: RAT-FREE ZONE

As unplesssnt as it sounds, one common household skin irritant lives and breathes in most homes. A study published in the Journal of Investigative Dermatology reported that exposure to microscopic dust mites promotes inflamed, irritated skin.To prevent mite-related itch, regularly vacuum floors and carpets and wash your bedding in hot water at least once a week.

DRY SKIN FIXER 7: HYDRATING HAND SANITIZER

You can’t check out at any super store or walk into a doctor’s office without seeing a dispenser of hand sanitizer these days. And many families also keep sanitizer dispensers all over the house for quick and easy hand cleansing. With the threat of illnesses, hand sanitizer is surely a good thing, both inside your home and out.

What’s not so good is the drying effect these alcohol-based sanitizers have on your hands. So, to keep your hands smooth, look for the hydrating versions that are dermatologist-recommended.