Today we’re going to talk about the health benefits of cucumber. generally in Nigeria fruit is something we don’t really take serious however fruits have proven to be 85% good health beneficial in human. It’s almost close to impossible to maintain good health without eating fruits/vegetables.
Health Benefits of Cucumber Fruit – How Helpful it’s to Body
Eating a variety of different colored fruits and vegetables is essential when it comes to achieving optimum health.
Without adequate intake we put our bodies at risk for certain diseases, illnesses, and possibly even vitamin and mineral deficiencies. dietrebel.com
This is to say you should consider fruits as to be important as you plan your daily diet.
We have so many fruits in Nigeria such as pawpaw, watermelon, pineapple, apple, cucumber, strawberry, guava, Orange , grape and so many more.
All of this fruits have their own deferent benefits they impact to the body. And today we are going to look benefit of cucumber.
Cucumber can be find in almost every city of Nigeria, and other African countries even worldwide and it’s one of the most affordable fruits. Cucumber is one of the best fruit you should consider consuming, reason is because if very beneficial to health.
Let’s see what cucumber does in the body.
Stabilizes blood pressure. Cucumber help patients that struggle with blood pressure, be it high and low, Eating cucumber brings them relief.
Cuts cancer risk. Cucumber lower the risk of developing cancer, many studies has proven that cucumber cut down risk of several cancers by including cucumber in your diet.
Refreshes the mouth. Cucumber juice refreshes the month and as well cure diseased gums. Cucumber will make your mouth to smell good and leave you with a fresh breath.
Smooths hair and nails. For a person who want shiny a strong hair, cucumber juice help strengthen the hair to be stronger and shiny. Not just only hair buy nails as well.
Keeps kidneys in shape. You already known how important the kidney is to human,
Improve Digestion: Cucumber juice help improve the digestive system performance and as well ease load on the kidney, it cure digestive problems like acidity, heartburn , gastritis, and ulcers can be cured by consuming lots of cucumber.
Strengthens Bones: Cucumber has proven to be very helpful in strengthening the bones. Vitamin K in cucumbers plays a very important role in strengthening bones by promoting orthotropic activity. Also the high amount of silica in it promotes joint health by strengthening the connective tissue.
Help Loose Weight: Cucumber seed help cut down weight and light the body for better activity. The seeds and pulp have a low calorie count, high water content and replete with vitamins and fiber.
Skin Benefits Of Cucumber
Applying cucumber juice to your skin can do a lot. It can heal rash, cure eczema and other skin disease and as well make your skin to be beautiful.