Garri is a staple in many Nigerian homes. From soaking garri to eating it with soup, it’s affordable, filling, and easy to prepare. But does it affect ones health?
In this article, we break down the health benefits and risks of drinking or eating garri—so you can make smarter choices.
Health Benefits of Garri
1. Energy Booster
Garri is rich in carbohydrates, which provide energy. This makes it ideal for manual laborers, students, and anyone needing quick fuel.
2. Affordable Meal Option
In hard economic times, garri remains a cheap way to stay full.
3. Aids Digestion (When Soaked)
When soaked in water with sugar and milk, garri can be easier to digest and light on the stomach.
Possible Health Risks of Garri
1. Can Affect Eyesight (Cyanide Warning)
Garri is made from cassava, which contains cyanogenic glycosides. If not properly processed, it may release cyanide, which over time can affect eyesight.
Always buy garri from trusted sources and avoid those with a strong chemical smell.
2. Leads to Weight Gain
Because it’s mostly carbohydrates, eating too much garri—especially at night—can lead to weight gain.
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3. Worsens Ulcer Symptoms
Soaked garri is acidic. For people with stomach ulcers, it may cause discomfort or worsen symptoms.
Is Soaking Garri Better Than Eating It as Eba?
Both methods are fine if done in moderation. However, soaking garri (with sugar, groundnut, or milk) may lead to excess sugar consumption, which is a risk for diabetics.
Expert Tip:
“Garri isn’t bad on its own. The issue is how it’s processed and how much people eat it without balance,” says Dr. Chinedu, a nutritionist in Lagos.
Healthier Ways to Enjoy Garri
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Pair with protein (like fish or groundnuts).
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Don’t soak it with too much sugar or milk.
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Don’t eat it every day.
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Drink lots of water if consuming it dry or soaked.
Conclusion
Garri is a beloved Nigerian food, but like everything, moderation is key. Watch how it’s processed and how often you eat it. A balanced diet is always the healthiest choice.
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