The immune system is the organs and processes of the body that provide resistance to infection and toxins. Organs include the thymus, bone marrow, and lymph nodes. In humans, the blood–brain barrier, blood–cerebrospinal fluid barrier, and similar fluid–brain barriers separate the peripheral immune system from the autoimmune system, which protects the brain.
Disorders of the immune system can result in autoimmune diseases, inflammatory diseases and cancer. Immunodeficiency occurs when the immune system is less active than normal, resulting in recurring and life-threatening infections. In humans, immunodeficiency can either be the result of a genetic disease such as severe combined immunodeficiency, acquired conditions such as HIV/AIDS, or the use of immune suppressible medication.
In contrast, autoimmune results from a hyperactive immune system attacking normal tissues as if they were foreign organisms. Common autoimmune diseases include Hashimoto’s thyroiditis, rheumatoid arthritis, diabetes mellitus type 1, and systemic lupus erythematosus. Immunology covers the study of all aspects of the immune system.
Do you know that a properly functioning immune system is one of the most important components in staying healthy. When a risk to our health is detected, the immune system,if the immune it is working to its optimal capabilities – will go into action, responding to a potentially harmful bodily invader as a way of offing it before we actually develop an illness.
What You Most Learn About The Immune System
In these article we are going to discuss what is really causing poor immune system, and how to prevent it. Do you know that some people seem to survive cold and flu season with nary and sniffle. And yet many other people seem to catch cold after cold; sidelined with a perpetually stuffed-up nose and hacking cough that lasts all winter. So what’s different between these two groups? Research shows your cold and flu vulnerability may come down to a few important and unexpected habits, like how much sugar you eat or how dry your nose is. First of all let see the common causes of low immune.
What are the types of immune
The human immune system has two types they are:
2. Acquired immunity
Accord to brighthtub the innate immune system is the type of immunity that is present naturally in the child at the time of birth. These natural protectors are already present in human body.
The Causes Of Low Immune System
The most common causes worldwide include malnutrition, poor sanitary conditions and human immune deficiency virus (HIV) infection. Other causes of temporary or permanent damage to the immune system include old age, medications (e.g. cortisone, cytostatic drugs), radiotherapy, stress after surgery and malignant tumors of the bone marrow and the lymph nodes. Innate deficiencies of the immune system are comparatively rare. However, as experiments of nature, they allow insights into the structure and functioning of the human immune system. Innate immune deficiencies are estimated to occur in one out of 500 individuals.
How to prevent low immune system
1. Improper nutrition.
Certainly, it’s vital to eat a well-balanced assortment of foods including fruits, vegetables and whole grain sources that help support the immune system by providing crucial vitamins, minerals, phytochemicals and antioxidants
Estimates are that poor diet, especially when combined with lack of exercise, may be responsible for killing between 310,000 and 580,000 Americans each year. .
Just as crucial, fatty junk foods should be avoided whenever possible. Fats, particularly polyunsaturated fats, tend to suppress the immune system.
‘Good’ prostaglandins are localized hormone like cellular messengers that support immune function, dilate blood vessels, inhibit ‘thick’ blood and are anti-inflammatory.
Chronic stress can make you more susceptible to colds and the flu, as well as more serious health problems like heart disease, diabetes and other diseases.
many people like to ignore it but stress has a major influence on your immune system. Chronic stress — caused by stressful situations or events that last over a long period of time — raises cortisol levels of the body which decreases the production of ‘good’ prostaglandins.
3. Not enough exercise.
Your body’s immune system will likely not be at its best if your lifestyle is too sedentary. As an example of how important keeping active can be, medical research has indicated that regular exercise can help the functions of neutrophils, which are cell types that work to kill unwanted and sometimes dangerous microorganisms that can negatively affect your health.
4. Excessive alcohol
After reading this those of you that intake excess alohol should stop it because alcohol, like sugar, consumed in excess can reduce the ability of white blood cells to kill germs. it can also cause damage to the immune system increases in proportion to the quantity of alcohol consumed.
Alcohol intake will increase the number of colds you will experience. And Alcohol can also impede the functioning of immune cells, increasing your susceptibility to infectious diseases and cancer.
If you must know Obesity can lead to a weakened immune system. It can affect the ability of white blood cells to multiply, produce antibodies, and prevent inflammation.
Obesity also reduces the body’s ability to turn on elements of its immune systems needed for controlling influenza infection.
6. Not getting enough sleep
You may not realize it, but while you’re sleeping the cells in your blood that fight infections are working to keep infections at bay. So lack of sleep and fatigue makes the immune weaker.
Well this is how far i can go on common causes of low immune system as i mentioned above stress is not good in our body there are several strategies for reducing stress such as forcing yourself to take regular breaks from work, eliminating situations that can upset you such as confrontations with other people, and allowing more time to get from place to place instead of rushing everywhere you go. And also reduce the intake of Alcohol. Now let see the symptoms of immune.
Symptoms of immune
The symptoms vary. However nine symptoms are listed above, immune diseases affect many parts of the body. The most common organs and tissue affected,the common organs and tissue affected are:
- Recurrent rashes or hives, sun-sensitivity, a butterfly-shaped rash across your nose and cheeks.
- Red blood cells
- Weight loss, insomnia, heat intolerance or rapid heartbeat
- Skin for example Hair loss or white patches on your skin or inside your mouth
- Abdominal pain, blood or mucus in your stool, diarrhea or mouth ulcers
- Blood vessels
- Difficulty concentrating or focusing
- Dry eyes, mouth or skin
If you are experiencing any of these symptoms listed above please contact your health provider immediately.
How to treat low immune system
Actual there are several treatment including home remedy to curse low immune system below are some treat you can use i hope it you boosts your immune in no time.
A high-quality multivitamin and mineral supplement
Vitamins like B6, B12, folate, pantothenic acid, C, zinc, selenium, chromium, and manganese) can be an important starting point. Some are available with thymus extracts in them.
Phytonutrients or food
Garlic,olive leaf (extract), echinacea, ginseng, astragalus, goldenseal, lemon balm, modified citrus pectin. mushrooms like maitake, shitake, reishi, and cordyceps possess significant immune enhancing effects. mushroom have beta-glucans activate white blood cells. You can use Mushroom as a home remedy to boost your immune.